Hormones, Energy & 5K Training: Installment 4

Hormones, Energy & 5K Training: Installment 4

Hormones play a big role in how we all (men and women) move, behave, think, act, etc., throughout the day. Women, in particular, are often subject to an assault of hormones affecting our body in some way, shape or form.  If you’re a woman, you – or a great many close...
Say “Bye Bye Belly Fat” with These 3 Changes

Say “Bye Bye Belly Fat” with These 3 Changes

A recent University of California San Francisco study revealed stress levels go hand-in-hand with deep abdominal fat. Personally, I think this is a really big deal and important for anyone who often feels “stressed” to think about. The nine-week study included...
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