How Fast Can You Lose Your Fitness?

How Fast Can You Lose Your Fitness?

Thinking about taking a nice long break from working out? The holiday season is the best time of year to spend with family, friends, celebrate a little and maybe ease off on your regular workout routing. But if you’re thinking about throwing in the towel to start...
Last Minute Healthy Holiday Leftovers

Last Minute Healthy Holiday Leftovers

The countdown to the last week of the year is nearly here! If you’re hosting a dinner at some point in the next week, whether it’s for a small gathering or large group of guests, there will most likely be a wide variety of both traditional staples and experimental...
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