Exercise, Holidays and Calories That Tip the Scales

Exercise, Holidays and Calories That Tip the Scales

Lately I’ve been hearing a lot about the HUGE amount of calories we all eat over Thanksgiving, weight gain we’ll consequentially gain, and the foods we should eat instead. Actually, this is the same old story we all hear at this time of year. The “Eat This Not That”...
Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

The holidays are in full swing. And with the holidays come lots of food, drink, travel and excuses not to workout. The perfect storm for weight gain. Truth be told, the average person doesn’t gain all that much in between Thanksgiving and New Years. In fact, most...
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