4 Tips to Re-Shape Your Body

4 Tips to Re-Shape Your Body

You want to hit a healthier weight, but never seem to have the time to get into a regular workout routine, or put together a plan to eat better. What if you didn’t have to plan and prep to make a difference? Here are a few simple changes you can make in your lifestyle...
The Many Benefits of Eating High Fiber

The Many Benefits of Eating High Fiber

If your diet is rich in fiber, you’re probably eat fairly healthy. Most foods that are inherently rich in fiber are good for us in many, many ways. Most of us, however, don’t get nearly enough of the rough stuff. In the US, fiber intake hovers somewhere between 10 and...
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