The Best and Worst Foods To Eat When Traveling

The Best and Worst Foods To Eat When Traveling

This week I’ve spent quite a bit of time away from home traveling for The Belly Burn Plan. I think we can all agree that it’s much easier to eat healthy when we have both control and access to the foods that we know make us feel best. But when we travel, whether it’s...
When Mom and Dad Talk Diet, Kids Listen

When Mom and Dad Talk Diet, Kids Listen

Early the other morning I was watching the news hoping to catch the weather. My four-year-old daughter woke early, came downstairs and sat down next to me on the couch. We rarely watch “grown up TV” together, and if we do, it’s usually something she loves to give her...
Every Day Diet Tips for Healthy Eating

Every Day Diet Tips for Healthy Eating

Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay...
Organic Overload: What’s Healthy and What’s Not

Organic Overload: What’s Healthy and What’s Not

The other day I was going through the organic section of a mainstream grocery store. A little boy leaned over the side of the shopping cart he sat in reaching for a brightly colored chocolate bar. “Organic?” scoffed the boy’s father who pushed the cart. “That’s silly,...
Can You Change Your Body Shape?

Can You Change Your Body Shape?

Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their shape altogether. Over the years I’ve worked with clients I’ve heard a myriad of requests from, “How do I get rid of the lunch lady arms?” to “Help...
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