Diet Disaster Diversions

Diet Disaster Diversions

We all eat – sometimes not so healthy. Here area  some alternatives to a few all-too-common diet disasters. BREAKFAST No Fat = No Good: It’s time to start your engines! If breakfast is ever a problem, it’s due to one of two (or possibly both) reasons: 1) there is a...
Healthy Carb Breakfast for Your Body Type

Healthy Carb Breakfast for Your Body Type

“Carbohydrates.” Say the word and almost everyone listens.  Most of us know that when we eat carbohydrates, our body stores them in our muscles and liver for immediate use for energy. What we don’t store in either of those two departments gets stored as fat. Not...
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