What Do Carbohydrates Do?

What Do Carbohydrates Do?

Someone recently asked me if all carbohydrates are the same. If you judge a food just by the nutrition label on the back of a package, you’d be inclined to think yes, they’re all the same. After all, one gram of carbohydrate – regardless of where it comes from – is...
Healthy Carb Breakfast for Your Body Type

Healthy Carb Breakfast for Your Body Type

“Carbohydrates.” Say the word and almost everyone listens.  Most of us know that when we eat carbohydrates, our body stores them in our muscles and liver for immediate use for energy. What we don’t store in either of those two departments gets stored as fat. Not...
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