Diet and Exercise Deadlines: When Is It Too Late?

Diet and Exercise Deadlines: When Is It Too Late?

A wedding. The beach vacation. Summer. A marathon. The holidays. A class reunion. Next week. Next month. Next year. Frustration over not hitting a goal fitness level, goal weight or any other goal related to diet and exercise is usually pointless, and a waste of our...
If at first you don’t succeed…

If at first you don’t succeed…

“Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson I find these words to be particularly appropriate as we usher in the New Year. Whether you’re a resolution-maker, or just someone who has long-term aspirations,...
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