3 Reasons Your Body Will Love Squats

3 Reasons Your Body Will Love Squats

Squats are a great exercise that are completely functional, and mirror a movement we frequently do in our day-to-day routine.  Think about all the times you sit then stand, or bend down (hopefully not over) to pick something up. You’re squatting. It’s really important...
Full Body No Excuses Workout #5

Full Body No Excuses Workout #5

There is a lot to be said about interval training – particularly high intensity interval training. Interval training has the potential to: boost metabolism improve aerobic capacity increase overall running speed (if running is your thing – swimming, cycling or any...

Full Body No Excuses Workout #2

Here is your second installment of a workout you can do anywhere. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...

Full Body No Excuses Workout #1

Once every week from now until the New Year, I’m going to send out a 45-minute get-your-butt-in-gear workout that you can do regardless of where you are for this holiday season. All of these workouts will be short, full-body exercises that need minimal equipment....
Get Your Rear in Gear: 5 Great Butt-Busting Exercises

Get Your Rear in Gear: 5 Great Butt-Busting Exercises

If it’s the biggest muscle in our body, why do so many of us struggle to keep it in shape? We may move our butt a lot, but are we don’t always activate our gluteus maximus enough to make a difference. Here are five great butt-busting exercises that will give your...
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