The Beginner’s Guide to a Gluten Free Diet

The Beginner’s Guide to a Gluten Free Diet

The interest in gluten free diets has gained steady attention over the past 10 years. A decade ago, it was harder to find restaurants that had a gluten free menu, or parts of the grocery store that shelved exclusively gluten free foods. For people living with celiac...
An Easy and Healthy Gluten Free Granola Bar

An Easy and Healthy Gluten Free Granola Bar

This is arguably the best granola bar I’ve ever made. I love it – and so does my family. The only problem is I can’t seem to keep them “in stock” for very long. I pack them in my kids’ lunches and happily allow them to eat them as snacks. They’re fairly low in sugar...
7 Diet Myths Debunked

7 Diet Myths Debunked

Yesterday I was talking with a couple friends about diets. Not in the “I-need-to-go-on-a-diet” way, rather in the “it’s-important-to-eat-a-heathly-diet” way. In the world of marketing, specialty foods is big business. Organics, gluten free, allergy free, lactose...
My Big Fat Gluten Free Diet

My Big Fat Gluten Free Diet

If you walked into a restaurant ten years ago and requested food that was gluten free, you’d have probably been out of luck. Today gluten free items are staples on many restaurants, and flood the aisles of mainstream grocery stores. People living with celiac disease...
Black Bean & Quinoa Veggie Burger

Black Bean & Quinoa Veggie Burger

I really wanted to make a veggie burger that was gluten-free and easy to make. I opted for burger a with a corn meal base, but failed miserably at my first attempt. The burgers looked great, and the beans I used worked really well with the recipe, but the corn meal...
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