Squat, Lunge, Pulse Full Body Workout

The Squat, Lunge, Pulse Full Body Workout focuses on the big and small, body-defining muscles of the shoulder and thigh…but doesn’t neglect the abs either. The small movements of this workout will make a big difference. Are you ready to move? Total workout time: 40...

Short and Sweet Full Body Workout

Want a short and sweet full body workout? It’s here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up very high. Do not rest until you come to the end of the workout....

Super Shape Full Body Workout

The Super Shape Full Body Workout combines four circuits that shape your legs and push your heart. Working continuously with no extra weights needed other than your body, this workout will have you done and done in 40 minutes. Total workout time: 40 minutes Equipment...

Legs, Core and Heart Full Body Workout

The Legs, Core and Heart Full Body Workout will give your metabolism a lift, shape your body and leave you feeling happy. Built around four circuits with a surprise at the end, most of the exercises are body weight only.  Total Workout Time: 50 – 60 Minutes Equipment...

Full Body Interval Workout

This full body interval workout is loaded with 15 different exercises, each varying between 30 seconds and 1 minutes. Get ready to move, push your heart rate and challenge your body. The rewards are all yours!  Total workout time: 40 minutes Equipment needed: none...
Page 1 of 212
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY