25-10-25 Full Body Fat Sizzler Workout

25-10-25 Full Body Fat Sizzler Workout

It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a baby! How...
7-Minute Full Body Workout

7-Minute Full Body Workout

Sometimes finding the time to workout is tough. Getting a solid hour out of the day to do any type of exercise, from cardio to strength, can be next to impossible if you’ve got a tight schedule. That said, keeping your body moving is incredible important to to you...
Tight Butt and Thighs Full Body Workout

Tight Butt and Thighs Full Body Workout

The biggest muscles in your body is your gluteus maximum (aka: your butt). Your quadriceps (aka: you thighs) are the longest muscle in your body. So it makes sense why you’d what to tie these two muscles into a full body workout that tightens and tones. Of course,...

Climb, Push, Reach Full Body Workout

Are you ready to sweat? This 45-minute full body workout is loaded with body weight only exercises. No gym required!  Total workout time: 45 minutes Equipment needed: none Warm Up: 5 to 10 Minutes Note: All exercises that are bracketed with a ** indicate this is a...

Give Me 20 Full Body Workout

This full body workout is broken down into quick sets of 20 that tone the muscles of the legs, abs, arms and back. The very end of each set includes a high intensity interval that boosts metabolism! Total workout time: 40 minutes Equipment needed: none Warm Up: 5 to...
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