Food, Fitness and Fat Loss

Food, Fitness and Fat Loss

Fueling your body before and after a good workout is important, but not hard to do after you get into a good routine. If you’re eating healthy foods that are right for your body type, the rest is all about timing, portions and how you choose to sweat! When are you...

My New Site is Up & Running!

Hey everyone! Can’t wait to start posting to my new blog, which starts tomorrow. This week is all about indulgences – controlling them, enjoying them and working them off. Snoop around the site, and let me know what you think.
Super Savory (and Healthy) Spinach Dish

Super Savory (and Healthy) Spinach Dish

We all know that eating leafy greens is beneficial for our bodies, but did you know that spinach has been documented as a strong combatant against both ovarian and prostate cancers? According to the Journal of Nutrition, a carotenoid (the pigment that gives produce...
Probiotics: Good Bugs for Your Belly

Probiotics: Good Bugs for Your Belly

Yesterday afternoon I took my youngest daughter into the doctor to have her ears checked. She’d been congested for a few days and had a runny nose even longer. After a quick look in her ears, her doctor determined that she did indeed have an ear infection and needed...
Nutrition Label Lowdown

Nutrition Label Lowdown

If you’re motivated to eat healthy, understanding a nutrition label is really important. The facts and ingredients are often glanced over, with most attention paid to calories. Here are a few simple things to remember the next time you’re shopping for your favorite...
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