A Food Journal & New Workout to Boost Your Fitness

A Food Journal & New Workout to Boost Your Fitness

Have you ever started a healthy eating diet, only to be derailed by a night out, a wedding, a family vacation or some other event that takes you out of your routine? Getting back on track after falling out of routine is often the lynch pin of maintaining a healthy...
If at first you don’t succeed…

If at first you don’t succeed…

“Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson I find these words to be particularly appropriate as we usher in the New Year. Whether you’re a resolution-maker, or just someone who has long-term aspirations,...
Is your job making your butt big?

Is your job making your butt big?

When I was a little girl, my grandmother used to say that  “people who sit all day long will eventually have a bigger bottom.” I’m not sure how she meant for me to interpret this at the young age of eight, but I visualized that sitting on a chair (big and flat) will...
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