3 Great Ways to Test Your Fitness

3 Great Ways to Test Your Fitness

A great way to maintain accountability to your fitness is to test it. I strongly believe that fitness is three parts: one part strength, one part cardiovascular and one part flexibility. If you’re able to squat a heavy weight, but can’t jog a short distance or bend...
Non-Linear Fitness & Flexibility

Non-Linear Fitness & Flexibility

When most of us workout, or even think about exercise, it’s almost always something that keeps up in a “linear mode.” While going for a run, riding a bike, or spending 45 minutes on the elliptical or step mill are great for maintaining a healthy weight and keeping us...
Power Balance Wristbands: help or hype?

Power Balance Wristbands: help or hype?

Yesterday afternoon I was watching the Bears get pummeled by the Packers at a friend’s house. I’m not exactly what you would call a “football encyclopedia,” but I did manage to find some high points in the game – as well as some areas of interest, including the...
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