10 Tips to Good Health and Fitness

10 Tips to Good Health and Fitness

It’s never too late for a refresher on all that keeps your body fit and healthy. Here is my latest top ten list – and why I think they work! 1. Start and finish the day drinking water. When we wake up, it’s likely we’re slightly dehydrated. Drinking water hydrates,...
Lose Belly Fat

Lose Belly Fat

So you’ve got a couple of unwanted inches that have made a permanent home around your waistline. Whether that ring around the middle has been plaguing your belly for a couple months or most of your life, there’s good reason to lose it…and it’s got nothing to do with...
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