5 Dietary Supplements My Body Loves

5 Dietary Supplements My Body Loves

I had a request for a post about supplements…and BOOM!…whatdayaknow? Here it is! Tasha, this one’s for you! First of all, you should not take 1000 supplements. You’ll go crazy…really crazy. And you’ll probably feel sick, too. It might be tempting to try a supplement...
Five Reasons Your Body Needs Fat

Five Reasons Your Body Needs Fat

When most of us hear the word “fat,” we instantly think of a bulging waistline, but healthy dietary fat is not the same. There are a lot of reason why our body needs dietary fat to be healthy. Here are five that I think are pretty important. Reduces Cravings: Who here...
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