Healthy Diets vs Diet Foods

Healthy Diets vs Diet Foods

We all know it’s important to eat healthy – even if we choose not to do so. I try to eat as healthy as possibly as often as possible. Sure, there are exceptions, but that’s life. For the most part I do the best I can to make sure that the foods that I put into my body...
Foods that Energize Your Workouts

Foods that Energize Your Workouts

This morning I took a great yoga class. For those of you who know or enjoy yoga – it was vinyasa flow. Early in the class, the instructor said, “I hope everyone enjoyed a nice breakfast.” It was a completely random comment – and the first yoga class I’ve ever taken...
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