Easy to Fast Full Body Interval Run Workout

Easy to Fast Full Body Interval Run Workout

This three-circuit workout incorporates running with body weight work. As the workout progresses, the more challenging it becomes. If you can’t run, then substitute some other form of cardio, such as indoor cycling or a ride on the elliptical machine. As the cardio...
Ultimate Grain-Free Snickerdoodles

Ultimate Grain-Free Snickerdoodles

If there was ever a case to use copious amounts of cinnamon, it was in making these grain-free snickerdoodles. They’re also free of refined sugar and can easily be made to a dairy-free or vegan cookie, too. Oh, and they’re paleo, too…so if you’re into paleo diets,...
Homemade Vanilla Extract

Homemade Vanilla Extract

Homemade vanilla extract just sounds warm and fuzzy, doesn’t it? With the holidays right around the corner, I wanted to make something sort of crafty as a small gift for friends and family. Since I spend a lot of time in the kitchen, and I use vanilla constantly, I...
Cleanse Salad Dressing

Cleanse Salad Dressing

The Cleanse Salad Dressing is s simple, light dressing full of nutrients that help to eliminate toxins from your body. Yes, this recipe is heavy on garlic, but these sulfur-loaded bulbs work like medicine at removing toxins from your body. Paired with other nutritious...
Lose Weight By Doing This Exercise For One Minute

Lose Weight By Doing This Exercise For One Minute

You can lose weight by doing this exercise for one minute. Sounds too good to be true, doesn’t it? Well it’s true and good news for you. Now you’re probably wondering, what’s the exercise? Tell us already! According to a new University of Utah study published in the...
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