Foods that Energize Your Workouts

Foods that Energize Your Workouts

This morning I took a great yoga class. For those of you who know or enjoy yoga – it was vinyasa flow. Early in the class, the instructor said, “I hope everyone enjoyed a nice breakfast.” It was a completely random comment – and the first yoga class I’ve ever taken...
5 Tips to Look Young, Stay Lean and Keep Strong Bones

5 Tips to Look Young, Stay Lean and Keep Strong Bones

1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
Lose Belly Fat

Lose Belly Fat

So you’ve got a couple of unwanted inches that have made a permanent home around your waistline. Whether that ring around the middle has been plaguing your belly for a couple months or most of your life, there’s good reason to lose it…and it’s got nothing to do with...
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