Food, Fitness and Fat Loss

Food, Fitness and Fat Loss

Fueling your body before and after a good workout is important, but not hard to do after you get into a good routine. If you’re eating healthy foods that are right for your body type, the rest is all about timing, portions and how you choose to sweat! When are you...
No Excuses (Tabata) Workout #15

No Excuses (Tabata) Workout #15

A Tabata workout is a set of eight high intensity intervals performed for a total of four minutes. The intervals consist of 20 seconds of high intensity exercise, followed by 10 seconds of recovery. Sounds easy enough, right? Well, they’re not. The optimum words are...
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