Fat Burning Interval Run Workout

Fat Burning Interval Run Workout

This workout is everything you need to fry fat off your body, tone your legs and strengthen your core. This workout starts with running. If you’re not a runner, then substitute another form of cardio – anything will work. The goal is to get your heart rate up really...
300 Calorie Fat Burn “Anywhere” Workout

300 Calorie Fat Burn “Anywhere” Workout

If you’re traveling over the holidays, it can be hard to get in a workout, let alone make it into the gym. Surprise your body (and metabolism) by doing a few of these exercises that can be done ANYWHERE: SET 1 30 Lunges (alternating legs) 30 Jumping Jacks 60 High...
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