Three Reasons Your Body Will Love Park Benches

Three Reasons Your Body Will Love Park Benches

Park benches? What? Well, I’m on vacation in Ireland and park benches have been coming in pretty handy for my workouts. I fully expect my butt, back, abs and arms to remain vacation-lazy resistant the entire time I’m here. That said, here is full disclosure: the...
Three Shoulder Exercises Your Body Will Love

Three Shoulder Exercises Your Body Will Love

Your shoulders are definitely a part of your body that need a little love. Every time you reach, push or pull, your shoulders are in action. Below are a few exercises for healthy shoulders your body could really benefit from. Dumbbell Shoulder Press This is a great...
Travel Light and Stay Fit

Travel Light and Stay Fit

Has this every happened to you? You’re on an amazing workout kick – whatever that is for you. In a few weeks you’re going on a great vacation, and you want to be in respectable swim suit shape. You’re all business until the day before you leave, sweating in Zumba...
Lose Belly Fat

Lose Belly Fat

So you’ve got a couple of unwanted inches that have made a permanent home around your waistline. Whether that ring around the middle has been plaguing your belly for a couple months or most of your life, there’s good reason to lose it…and it’s got nothing to do with...
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