The Million Dollar Question: How Long Should I Exercise?

The Million Dollar Question: How Long Should I Exercise?

The short answer: Not more than an hour. But it’s what you do that matters most, especially if you want to burn fat or change your body. The long answer: Here you go… I used to teach Spinning classes. Part of the certification curriculum was understanding heart rate...
5 Ways to Make Exercise Feel Easier

5 Ways to Make Exercise Feel Easier

Have you ever had a miserable workout? The kind that makes you feel like you’ve never worked out a day in your life. They’re the days when you just don’t have it. I know I have. As someone who loves to run, I’ll admit that I’ve had a couple workouts that have me...
15 Fun Ways to Burn Calories

15 Fun Ways to Burn Calories

Little do we realize, but those days when we eat a bit too much or move less than what we should can really catch up with us. Cheating our health has become commonplace with all the exceptions and excuses made. I’m all about the 80/20 rule. If you stay on top of your...
Green Lights, Red Lights and Body Sabotage

Green Lights, Red Lights and Body Sabotage

It’s one of those days. You didn’t get the best night of sleep. You had the longest day and have no energy left. One little cookie won’t make that big of a difference. You cut your workout short because you needed to [fill in the blank]. Being healthy is great – there...
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