4 No-Fail Morning Workout Routine Tips

4 No-Fail Morning Workout Routine Tips

      We all have those days when the alarm goes off and we just don’t want to get out of bed. Ask anyone who is a regular morning exerciser, and they’ll likely tell you the hardest thing about working out is pushing the sheet back and getting their feet on the...
6 Ways to Never Miss a Workout

6 Ways to Never Miss a Workout

The alarm went off, the pillow feels good – and you’re falling back asleep. A little voice inside your head is quietly telling you to get up, but somehow you manage to justify ten more minutes, then ten more minutes, and finally…ten more minutes. By the time your...
Five Signs You Need to Change Your Workout

Five Signs You Need to Change Your Workout

If you’re tired of the same workout, or just not seeing the same results as you used to, it’s probably time to change things up. Here are five signs that it’s time to change your routine. 1. No Motivation Your iPod is fully loaded. You spent an hour (or more if you’re...
2011 Advice: Be consistent. Shake it up. Be a food snob.

2011 Advice: Be consistent. Shake it up. Be a food snob.

Chances are if you’re reading this post, you’re: Fit: “I live it. I breathe it. I’m just reading for maintenance.” Resolution Fit: “As soon as Jan 1st gets here, the sweat will instantaneously drip off me…but not a moment sooner.” Intellectually Fit: “I like the idea...
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