10 Great Exercises to Do In Front of the TV

10 Great Exercises to Do In Front of the TV

  If you can’t make it into the gym, there is still a lot you can do from the comfort of your own home…right in front of the TV! Without taking up too much space, and without the use of any equipment, these ten body-weight exercises will keep you in great shape. Throw...
No Excuses Weekend Warrior Workout #7

No Excuses Weekend Warrior Workout #7

Here’s a great 30-minute workout that does well on its own, or in combination with a brisk run. The focus of today’s workout is high-repetition and body weight. Nothing in the workout can’t be done from the comfort of your living room, your gym, the backyard, your...
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