Comfortably Uncomfortable – Raise Your Body’s Bar

Comfortably Uncomfortable – Raise Your Body’s Bar

When you work out, how hard do you push yourself? Whether you’re going for a run, practicing yoga, or lifting weights – if you constantly exercise at the same level with no real effort that raises the bar a little higher, you’re cheating yourself out of potential...
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY