No Excuses (Tabata) Workout #15

No Excuses (Tabata) Workout #15

A Tabata workout is a set of eight high intensity intervals performed for a total of four minutes. The intervals consist of 20 seconds of high intensity exercise, followed by 10 seconds of recovery. Sounds easy enough, right? Well, they’re not. The optimum words are...
Power Balance Wristbands: help or hype?

Power Balance Wristbands: help or hype?

Yesterday afternoon I was watching the Bears get pummeled by the Packers at a friend’s house. I’m not exactly what you would call a “football encyclopedia,” but I did manage to find some high points in the game – as well as some areas of interest, including the...
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