Emotional Eating Overload & The Movies

Emotional Eating Overload & The Movies

I have a really bad habit. When I watch movies of nearly any genre, I get up and walk away about 20 minutes before it ends. I can’t say that I do it ALL the time, and I certainly never do it in movie theaters, although I’m mighty tempted, but it happens. When I do...
Do You Recognize Any of These Emotional Eaters?

Do You Recognize Any of These Emotional Eaters?

Are you hungry? No? Then why are you eating? Yes, you absolutely should keep food in your stomach every four hours or so during throughout the day, but if snacks and unconscious eating rule your day, they’re ruining your diet! 1)      The Boredom Eater: You’ve...
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