Foods that Energize Your Workouts

Foods that Energize Your Workouts

This morning I took a great yoga class. For those of you who know or enjoy yoga – it was vinyasa flow. Early in the class, the instructor said, “I hope everyone enjoyed a nice breakfast.” It was a completely random comment – and the first yoga class I’ve ever taken...
Last Minute Healthy Holiday Leftovers

Last Minute Healthy Holiday Leftovers

The countdown to the last week of the year is nearly here! If you’re hosting a dinner at some point in the next week, whether it’s for a small gathering or large group of guests, there will most likely be a wide variety of both traditional staples and experimental...
Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

The holidays are in full swing. And with the holidays come lots of food, drink, travel and excuses not to workout. The perfect storm for weight gain. Truth be told, the average person doesn’t gain all that much in between Thanksgiving and New Years. In fact, most...
Can You Change Your Body Shape?

Can You Change Your Body Shape?

Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their shape altogether. Over the years I’ve worked with clients I’ve heard a myriad of requests from, “How do I get rid of the lunch lady arms?” to “Help...
Is your job making your butt big?

Is your job making your butt big?

When I was a little girl, my grandmother used to say that  “people who sit all day long will eventually have a bigger bottom.” I’m not sure how she meant for me to interpret this at the young age of eight, but I visualized that sitting on a chair (big and flat) will...
Page 1 of 212
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY