Are your hormones making you gain weight?

Are your hormones making you gain weight?

We all like to think that we’re in complete control of our body. And to some degree we are. We make choices that influence how our body feels. If we’re cold, we put on a coat to feel warmer. If we’re tired, we sleep. If we’re sad, we cry. If we’re happy, we smile. If...
Eat Italian Right for Your Body Type

Eat Italian Right for Your Body Type

Most traditional Italian restaurant food is generally pretty heavy. Yes, you can always find great foods that don’t involve pizza and pasta, but let’s face it, the P & P are a big draw for most.  Regardless of how healthy you try to eat, many restaurant dishes and...
Eat Right for Your Body Type: the dinner edition

Eat Right for Your Body Type: the dinner edition

        Over the last couple days, I’ve written about foods that are right for your body type. Today I’m moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for dinner for each body...
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