5 Signs You Know Your Diet Is NOT Working

5 Signs You Know Your Diet Is NOT Working

Diet. I have a love-hate relationship with that word. In the context of nutrition, for instance, “We should all eat a healthy diet,” I love it. In the context of perpetuating body image concerns and feelings of self-loathing, for instance, “Wow! She’s soooooo tiny. I...
The Cereal Bowl Diet Challenge

The Cereal Bowl Diet Challenge

Sometimes the easiest ways to manage your weight are the simplest. Buying into all sorts of crazy diets supported by expensively packaged products, or cutting back on calories far too much do nothing but shock our wallets and our bodies – often in damaging ways. If...
3 Tips to Lose 16 Pounds in 3 Months

3 Tips to Lose 16 Pounds in 3 Months

Losing weight that stays off is easier than you think.  Here are a few tips to lose up to 16 pounds in a few short months. Stop Eating When You’re Full:  A lot of people continue to pick at food on the table or in the kitchen long after their stomach says, “enough!”...
Calorie Crazy vs Calorie Conscious?

Calorie Crazy vs Calorie Conscious?

Several years ago I trained a great client who  showed up for every session with a calorie-counting heart rate monitor ready to go. I also had another client around that same time who would show up shortly after breakfast worried about the 200 calories she just...
Stephanie Howell: How I lost 145 pounds

Stephanie Howell: How I lost 145 pounds

Losing weight was never really difficult for Stephanie Howell. She simply wouldn’t eat. Yet this former native of southern Illinois moved to Chicago in 2006 weighing 315 pounds. Five years later, Stephanie is a transformed and committed woman with a svelte 170 pound...
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