Healthy Diet Refresher Tips

Healthy Diet Refresher Tips

Over the last few weeks I’ve done a few speaking events for various organizations and have worked with multiple new clients. I find that it’s really helpful to cover the basics again and again. In fact, the coordinator at one of the events at which I spoke last week...
10 Tips to Good Health and Fitness

10 Tips to Good Health and Fitness

It’s never too late for a refresher on all that keeps your body fit and healthy. Here is my latest top ten list – and why I think they work! 1. Start and finish the day drinking water. When we wake up, it’s likely we’re slightly dehydrated. Drinking water hydrates,...
Healthy Tips for the Holiday Traveler

Healthy Tips for the Holiday Traveler

Whether you’re traveling by car, plane or just walking downstairs to your living room – it’s easy to fall out of the healthy eating and exercise routine at the height of the holiday season. No one can be perfect, but there are numerous things you can do to try to...
Weight Loss Tips That Work

Weight Loss Tips That Work

When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person.  Different lifestyles, schedules and personal preferences make the “one size fits all” solution a daunting challenge. I’ve had many clients ambitiously...
4 Tips to Re-Shape Your Body

4 Tips to Re-Shape Your Body

You want to hit a healthier weight, but never seem to have the time to get into a regular workout routine, or put together a plan to eat better. What if you didn’t have to plan and prep to make a difference? Here are a few simple changes you can make in your lifestyle...
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