Diet Disaster Diversions

Diet Disaster Diversions

We all eat – sometimes not so healthy. Here area  some alternatives to a few all-too-common diet disasters. BREAKFAST No Fat = No Good: It’s time to start your engines! If breakfast is ever a problem, it’s due to one of two (or possibly both) reasons: 1) there is a...
Weight Loss Tips That Work

Weight Loss Tips That Work

When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person.  Different lifestyles, schedules and personal preferences make the “one size fits all” solution a daunting challenge. I’ve had many clients ambitiously...
Every Day Diet Tips for Healthy Eating

Every Day Diet Tips for Healthy Eating

Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay...
Gain Some Weight Loss Perspective

Gain Some Weight Loss Perspective

Yesterday I was talking to a friend who jumped on the scale earlier in the day. She’d lost seven pounds since November. She wasn’t dieting, but was eating a lot cleaner and trying to be more conscious about what she put in her mouth.  “Great!” I said. “That’s almost a...
2011 Advice: Be consistent. Shake it up. Be a food snob.

2011 Advice: Be consistent. Shake it up. Be a food snob.

Chances are if you’re reading this post, you’re: Fit: “I live it. I breathe it. I’m just reading for maintenance.” Resolution Fit: “As soon as Jan 1st gets here, the sweat will instantaneously drip off me…but not a moment sooner.” Intellectually Fit: “I like the idea...
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