Three Shoulder Exercises Your Body Will Love

Three Shoulder Exercises Your Body Will Love

Your shoulders are definitely a part of your body that need a little love. Every time you reach, push or pull, your shoulders are in action. Below are a few exercises for healthy shoulders your body could really benefit from. Dumbbell Shoulder Press This is a great...

Get Fit in 15 Minutes at Home

We all start some sort of resolution right around the New Year, but why not get a jump on things before the holiday season puts your schedule into overdrive? You’ve got a couple months to build these four exercises into your routine a few times a week. By the New Year...
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