5 Dietary Supplements My Body Loves

5 Dietary Supplements My Body Loves

I had a request for a post about supplements…and BOOM!…whatdayaknow? Here it is! Tasha, this one’s for you! First of all, you should not take 1000 supplements. You’ll go crazy…really crazy. And you’ll probably feel sick, too. It might be tempting to try a supplement...
5 Functional Foods That Work Like Medicine

5 Functional Foods That Work Like Medicine

If you’re trying to eat to improve your health, then you’ll definitely want to add a few of these foods into your diet. A great many foods have medicinal potential, and these five are no exception. 1. Garlic A fresh bulb of garlic. Don’t have any in your kitchen right...
Body Type Breakfast Smoothies

Body Type Breakfast Smoothies

Since appearing on The TODAY Show, I’ve been asked by a lot of people for examples of foods they should eat based on their body type. Here is a quick breakdown of four breakfast smoothies that hits the mark for what you should be eating, whether you’re an Athlete,...
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