No Excuses (Cardio) Workout #23

No Excuses (Cardio) Workout #23

Here is a short and sweet workout that will get your heart rate up and hold it up for several minutes with a two minute rest. Repeated three to five times and you’ve got a high intensity workout that opens up your lungs, burns fat and gets you in and out of the gym...
Full Body No Excuses Workout #3

Full Body No Excuses Workout #3

Welcome to December everyone. Let’s keep the momentum up through the New Year. If you let it slide after Thanksgiving, it’s time to build it back up again. Today’s workout is going to focus a lot of core exercises. These core exercises won’t just work your abs –...
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