300 Calorie Fat Burn “Anywhere” Workout

300 Calorie Fat Burn “Anywhere” Workout

If you’re traveling over the holidays, it can be hard to get in a workout, let alone make it into the gym. Surprise your body (and metabolism) by doing a few of these exercises that can be done ANYWHERE: SET 1 30 Lunges (alternating legs) 30 Jumping Jacks 60 High...
No Excuses (Do Anywhere) Workout #16

No Excuses (Do Anywhere) Workout #16

Don’t have a lot of time to get in a workout? This one is short, sweet but high in intensity! It’s structured as a combination of eight different exercises, each completed in no more than one minute. Repeat each of these exercises three times (broken down into two...
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