Cardio or Strength Training for Fat Loss? Which Works?

Cardio or Strength Training for Fat Loss? Which Works?

A recent study published in the Journal of Applied Physiology has gotten a lot of attention lately, primarily calling out the message “cardio burn more fat than weights.” Well, does it?  Not exactly. And not in a way that applies to anyone who moves around a little....
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY