4 Rules to Guide Your Calorie Consumption

4 Rules to Guide Your Calorie Consumption

 “How many calories should I eat?” is probably one of the most common questions  get…and the most difficult to answer. The answer, “it’s really hard to say.”Your metabolic rate, activity level and gender are a few variables that play into the equation. It’s just as...
Calorie Crazy vs Calorie Conscious?

Calorie Crazy vs Calorie Conscious?

Several years ago I trained a great client who  showed up for every session with a calorie-counting heart rate monitor ready to go. I also had another client around that same time who would show up shortly after breakfast worried about the 200 calories she just...
Fast Facts About Metabolism

Fast Facts About Metabolism

In my line of work, the word “metabolism” comes up A LOT!  Often times when people are concerned about weight loss – or possibly weight gain – the focus is shifted to metabolism.  To our body, calories are energy. When we talk about metabolism, we’re actually talking...
5 Tips to Look Young, Stay Lean and Keep Strong Bones

5 Tips to Look Young, Stay Lean and Keep Strong Bones

1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
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