Can’t Lose Weight? Here are a few possible reasons why.

Can’t Lose Weight? Here are a few possible reasons why.

When you make an effort to lose weight, nothing could be more frustrating than not seeing a bit of change. I’m not a big proponent of jumping on the scale everyday, but if you’ve got weight to lose and the needle isn’t moving after a couple weeks, something is working...
Food: not the only culprit of weight gain

Food: not the only culprit of weight gain

Wait a minute…food is not the only culprit of weight gain? How can that be? Isn’t the holy grail of metabolism ‘calories in, calories out?’ It’s true that if you eat too much there is a very good chance that you’ll start putting on the pounds. It’s also reasonable to...
Caffeine: love it or leave it?

Caffeine: love it or leave it?

Before I start ranting on about caffeine and whether or not it’s really good for you, I must confess…to me, nothing is better than enjoying a great cup of coffee in the morning. In fact, I just got a new French press over the weekend. It’s a Bodum, a red one.  A...
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