Full Body No Excuses Workout #2

Here is your second installment of a workout you can do anywhere. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...

Full Body No Excuses Workout #1

Once every week from now until the New Year, I’m going to send out a 45-minute get-your-butt-in-gear workout that you can do regardless of where you are for this holiday season. All of these workouts will be short, full-body exercises that need minimal equipment....
Get Your Rear in Gear: 5 Great Butt-Busting Exercises

Get Your Rear in Gear: 5 Great Butt-Busting Exercises

If it’s the biggest muscle in our body, why do so many of us struggle to keep it in shape? We may move our butt a lot, but are we don’t always activate our gluteus maximus enough to make a difference. Here are five great butt-busting exercises that will give your...
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