5 Minute Metabolism Booster

5 Minute Metabolism Booster

I would love to say that every single workout I do is structured and has a purpose. Unfortunately, that’s not the case. Every now and then, I get to the gym and don’t know what to do because I didn’t plan anything out. I don’t like just jumping on a piece of cardio to...
5 Tips to Burn Fat…and why they work

5 Tips to Burn Fat…and why they work

Eat less. Move more. Usually that works, but not always. If you can’t seem to shake a few pounds, but you’re working out regularly and eating healthy, here are a few tips, along with why they work. 1. Do Interval Training Interval training at a high intensity has far...
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