No Excuses (Bike -n- Run) Workout #24

No Excuses (Bike -n- Run) Workout #24

I made a resolution to start racing more in 2012. A few years ago, my race of choice was triathlons. I love them because they break up the monotony of doing just one thing. The drawback is time-consuming training. That said, my favorite training day was always “brick...
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