One of the worst breakfast foods you can eat

One of the worst breakfast foods you can eat

I love breakfast! I know it’s an important meal, but for me, it’s one of my favorites. Like most of us, from time to time, I eat breakfast or brunch at restaurant.  I have pretty high standards when it comes to food, but for the most part, I can find something to eat...
Eat Right for Your Body Type: the breakfast edition

Eat Right for Your Body Type: the breakfast edition

If you’re one of the  many who has made a New Year’s resolution to lose a few pounds, eating foods that are right for your body type will get you moving in the right direction. The most common body types are Pears, Apples, Athletes and Babyfaces. If we gain excessive...
Body Type Breakfast Smoothies

Body Type Breakfast Smoothies

Since appearing on The TODAY Show, I’ve been asked by a lot of people for examples of foods they should eat based on their body type. Here is a quick breakdown of four breakfast smoothies that hits the mark for what you should be eating, whether you’re an Athlete,...
Is the Breakfast You’re Eating Right for Your Body?

Is the Breakfast You’re Eating Right for Your Body?

Eating the right foods in the morning plays a bigger role in how healthy or unhealthy you eat for the rest of the day. Breakfast sets a whole chain of events in motion, from maintaining even energy levels (thanks to blood sugar levels) to keeping cravings in check...
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