3 Unassuming Exercises That Will Kick Your Butt

3 Unassuming Exercises That Will Kick Your Butt

For the sake of today’s post, I’d like to throw all exercises into one of three categories: 1) Hard: They look difficult to do, and if done properly they are difficult to do. There is no escaping it, yet we do these exercises because they benefit us in some way. For...
No Excuses Weekend Warrior Workout #7

No Excuses Weekend Warrior Workout #7

Here’s a great 30-minute workout that does well on its own, or in combination with a brisk run. The focus of today’s workout is high-repetition and body weight. Nothing in the workout can’t be done from the comfort of your living room, your gym, the backyard, your...
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