5 Foods to Avoid if You Need to Lose Belly Fat

5 Foods to Avoid if You Need to Lose Belly Fat

Belly fat is hard on our bodies. I’m not just talking about the pinchable fat the we can grab with our fingers, rather, I’m talking about the fat that’s deep under our skin, packed around our organs, making our bodies appear more like an apple shape. The most...
Eat Right for Your Body Type: the dinner edition

Eat Right for Your Body Type: the dinner edition

        Over the last couple days, I’ve written about foods that are right for your body type. Today I’m moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for dinner for each body...
Eat Right for Your Body Type: the lunch edition

Eat Right for Your Body Type: the lunch edition

    Yesterday’s post gave a quick overview of eating right for your body type, along with healthy breakfast suggestions for pear shapes, apple shapes, athlete shapes and babyfaces. Today the focus is on lunch.  These are meant to be simple, uncomplicated suggestions....
Eat Right for Your Body Type: the breakfast edition

Eat Right for Your Body Type: the breakfast edition

If you’re one of the  many who has made a New Year’s resolution to lose a few pounds, eating foods that are right for your body type will get you moving in the right direction. The most common body types are Pears, Apples, Athletes and Babyfaces. If we gain excessive...
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