5 Foods to Avoid if You Need to Lose Belly Fat

5 Foods to Avoid if You Need to Lose Belly Fat

Belly fat is hard on our bodies. I’m not just talking about the pinchable fat the we can grab with our fingers, rather, I’m talking about the fat that’s deep under our skin, packed around our organs, making our bodies appear more like an apple shape. The most...
7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored throughout other parts of the body, belly...
Are your hormones making you gain weight?

Are your hormones making you gain weight?

We all like to think that we’re in complete control of our body. And to some degree we are. We make choices that influence how our body feels. If we’re cold, we put on a coat to feel warmer. If we’re tired, we sleep. If we’re sad, we cry. If we’re happy, we smile. If...
Apple Shape Meal Plan

Apple Shape Meal Plan

Apple-shaped bodies tend to store fat right through the belly area. Apples tend to be leaner through the legs, but have a hard time managing their waistlines. Unlike Pear, Hourglass or Inverted Pyramid shapes, Apples are ruled by the hormones insulin and cortisol, to...
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