Clean and Green Smoothie

Clean and Green Smoothie

Just because a smoothie isn’t fruity doesn’t mean it isn’t good. This smoothie is light, refreshing and a reprieve from the world of fruit-flavored drinks. It’s also a perfect fit for The Belly Burn Plan’s 3-Day Cleanse, and will make a nice home as an alternative...
Cacao Bliss Smoothie

Cacao Bliss Smoothie

It’s not a misspelling, it’s how you spell the unrefined version of cocoa. Cacao [ka-COW] is just that, it’s a less-refined and much more potent form of the chocolatey taste we all love. Combined with chia seeds, a little non-dairy milk and honey, this smoothie comes...
The Belly Burn Broth

The Belly Burn Broth

Are you kidding me? A gallon of water boiled with a bunch of vegetables, then strained and sipped like tea can really help me get healthier? Yep! It can…and does. You can read or download the recipe below. The Belly Burn Broth is a combination of the most nutritious,...
Are your hormones making you gain weight?

Are your hormones making you gain weight?

We all like to think that we’re in complete control of our body. And to some degree we are. We make choices that influence how our body feels. If we’re cold, we put on a coat to feel warmer. If we’re tired, we sleep. If we’re sad, we cry. If we’re happy, we smile. If...
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