3 Reasons Your Body Will Love Squats

3 Reasons Your Body Will Love Squats

Squats are a great exercise that are completely functional, and mirror a movement we frequently do in our day-to-day routine.  Think about all the times you sit then stand, or bend down (hopefully not over) to pick something up. You’re squatting. It’s really important...

Full Body No Excuses Workout #2

Here is your second installment of a workout you can do anywhere. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...

Full Body No Excuses Workout #1

Once every week from now until the New Year, I’m going to send out a 45-minute get-your-butt-in-gear workout that you can do regardless of where you are for this holiday season. All of these workouts will be short, full-body exercises that need minimal equipment....
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